Mediterranean Grain Bowl

This quicknight vegetarian grain bowl is layered with Mediterranean flavors and lots of texture! You'll cook the couscous and then have fun building your bowl with delicious toppings; tangy artichoke hearts and chickpeas, smokey Kalamata olives, fresh veggies, briny feta and creamy tzatziki. Want to add some more protein? Grab one of our prepared protein options like our roasted tofu or chicken!

Servings: 4
Kitchen Time: 30 minutes (10 active)
Allergens: milk, wheat
Pairs Great With: Roasted Tofu or Chicken Breast


Your kit includes:

  • K&M Classic Israeli Couscous Pilaf
  • K&M Marinated Artichoke Hearts
  • K&M Lemon & Herb Marinated Chickpeas
  • K&M Kalamata Olives
  • K&M Tzatziki Sauce
  • K&M Crumbled Feta
  • Arugula
  • Cherry Tomatoes
  • English Cucumber
  • Shallot

Pantry items:

  • Prepared Protein (optional)



1) Cook the couscous pilaf according to the instructions on the package.

2) While the couscous is cooking, cut the cucumber in half lengthwise, reserving 1/2 for another use, then thinly slice into half-moons. Cut cherry tomatoes in half and then thinly slice the shallot.

3) Portion the couscous into deep bowls, then assemble all of the bowls exactly how you like! Layer in the arugula, cucumbers, shallot, tomatoes, artichoke hearts, lemon & herb chickpeas, and Kalamata olives. Top with sprinkles of feta, and desired amount of tzatziki.

Chef’s Tip: When not in a rush, Stephanie likes to arrange all of the toppings on a serving platter so her family can keep mixing in more pops of flavor as they get to the bottom of their bowl!


K&M Classic Israeli Couscous Pilaf (israeli couscous, sea salt, oregano, onion powder, garlic powder, black pepper, espelette chili, cumin), K&M Marinated Artichoke Hearts (artichoke hearts, extra virgin olive oil, lemon juice, parsley, chives, garlic, sea salt), K&M Lemon & Herb Marinated Chickpeas (chickpeas, extra virgin olive oil, fresh parsley, lemon juice, sea salt), K&M Tzatziki Sauce (yogurt, cucumber, lemon juice, red wine vinegar, olive oil, garlic, dill, sea salt).

Written by Kitchen & Market